modifications
Happy #WarriorWednesday! Today's post features Anna Guest-Jelley and her Curvy Chaturanga (or PLANK POSE!) We're actually working on mastering this pose (and modifications) in our current 4-Week Curvy Yoga Series!
I promise it isn't as scary as it seems! :-)
Video Link: https://www.youtube.com/watch?v=VnQjQbw7kW0&fbclid=IwAR1rBJXyvHAxOPF4qsSEvSso5_p2QBWAeTYYRSxMwtdP-crl0dCtMJHPv7M
Happy #WarriorWednesday!
Today we take a look at Amber's 'knees to chest' modifications!
These can be especially helpful for those that have issues with the lower back!
As always, if any of these modifications are still too much, bring the feet to the mat with the knees bent and windshield wiper the knees back and forth to release the low back.
Source Link: https://www.youtube.com/watch?v=wRVdPmv1dcQ&fbclid=IwAR0gRxcdHNsn_fnL5VhRk2JzB2l4F7lAcUcqXFkPQqqqJYJstl_x9k-c414