w h o l e ~ h e a r t e d
a 22 day experience that consists of four in-person group meetings and a home practice that includes yoga and personal reflection.
You are already worthy.
You are always enough.
w h o l e ~ h e a r t e d
is a powerful transformation experience that creates a space for people to practice connecting with and showing their body love in a supportive environment.
The program blends the body and soul-affirming Curvy Yoga with the intentional self-awareness and self-acceptance journey found in the book Beautiful You: A Daily Guide to Radical Self-Acceptance and includes personal reflection, yoga, group support, and compassionate guidance.
Do you want to have a more positive relationship with yourself?
Are you interested in improving both your self-care and self-acceptance?
Would you love to experience yoga in a body-positive small community?
w h o l e ~ h e a r t e d
allows you to intentionally live your yoga while practicing self-acceptance..
Space is limited, Register Today!
*due to COVID-19, virtual accommodations are available! For more details, please e-mail Mishelle at; savvyserenityyoga@gmail.com
You’ll get:
The complete w h o l e ~ h e a r t e d program. This 22 day experience consists of four ‘in-person’ group meetings and an at home practice that includes both yoga and personal reflection.
A copy of Beautiful You: A Daily Guide to Radical Self-Acceptance by Rosie Molinary which incorporates practical techniques into a full action plan to help empower you to embrace a healthy self-image, shore up self-confidence, break undermining habits of self-criticism and champion your own emotional and physical well-being. Yours to keep, this book is required to complete the program as it will help us dive even deeper into our practice.
The expanded w h o l e ~ h e a r t e d workbook. This workbook will aid in you on your journey as we follow the practice in addition to the prompts in Rosie’s book.
4 exclusively designed in-person yoga classes. Each 90 minute class will be uniquely themed for the week as we follow the material. We’ll meet every Saturday (location and dates coming soon!)
Access to the w h o l e ~ h e a r t e d home practice and bonus videos. These password protected videos were created by Anna Guest-Jelley and Rosie Molinary and are yours to keep forever.
A specialized Self-Care gift box designed by Mishelle and filled with special goodies to help aid you on your journey both on and off the mat.
Exclusive access to the official Savvy Serenity Yoga w h o l e ~ h e a r t e d Facebook Group. Each of us will continue our practice at home in between each session, and while you’ll receive the knowledge and the tools to do so; I know this can feel like a challenge in and of itself. So, I’ve created a sense of community for you not only to experience this with but for that extra boost when you’ve come home from a long day and the last thing you want to do is a yoga practice. It is in this group that you’ll be able to connect outside of class with both your instructor and peers, ask questions and receive the support you
n e e d as you embark on your journey.Special access to all downloadable worksheets/audio files. To help you dive even deeper into the material. These are yours to keep forever. So, even if you want to practice 6 months from now, you totally can.
Cost: $145
w h o l e ~ h e a r t e d locations;
C O M I N G S O O N ! ! !