It’s time to reconnect with your body!
We as a population come in all shapes and sizes, and so does yoga! Regardless of your body’s shape, size or flexibility we’ll meet you where you are on the mat and focus on helping you on your journey to happiness and well-being. Each week we will guide you through a practice with thoughtful instruction and support to help you reach your goals safely and most importantly; at your own pace. We’ll use physical movement along with guided meditation and some yoga philosophy to not only help you develop strength, balance and flexibility but also help reconnect the mind and body; all while within a fun, comfortable atmosphere.
Join us for a rejuvenating and restorative practice complete with modifications for all body types.
*Leah Richards will be subbing the first two classes of this series! Check out Leah here!