https://www.savvyserenityyoga.com/latest daily 1.0 2020-02-10 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1436471493084-G1CAZW0OM1R868GQO20Y/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1436471493084-G1CAZW0OM1R868GQO20Y/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1490732891392-M5KKMQ95SM0JZAJOZPMT/FullSizeR1.jpg Welcome https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1581353093586-ASHQ2ZZZ99MDML14VDHH/22179979_1948053182073850_4732824139432521834_o.jpg Welcome https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1490732891392-M5KKMQ95SM0JZAJOZPMT/FullSizeR1.jpg Welcome https://www.savvyserenityyoga.com/blog daily 0.75 2018-02-24 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1436987149694-S1HO2Z2X9BDAGMK4KXEE/me+%284%29.jpg Blog https://www.savvyserenityyoga.com/blog/2018/2/23/january-9th-2017-1230am monthly 0.5 2018-02-24 https://www.savvyserenityyoga.com/blog/2017/3/24/stuck-in-a-rut monthly 0.5 2017-03-24 https://www.savvyserenityyoga.com/blog/2017/3/20/just-like-you monthly 0.5 2017-03-20 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1490043356838-Z1BI71R9DMVM44QBX3V0/image-asset.jpeg Blog - Just like you... https://www.savvyserenityyoga.com/blog/2016/9/26/today-on-the-drive monthly 0.5 2016-09-27 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1474991127859-K7FD9M38UHK0ZRAEUWKF/image-asset.jpeg Blog - Today... on the drive https://www.savvyserenityyoga.com/blog/2016/8/15/life-update-an-impromptu-links-and-loves monthly 0.5 2016-08-15 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1471289675200-LHIUQ96B1AYNE8ADM1GA/image-asset.jpeg Blog - life update + an impromptu links and loves seriously though, how gorgeous is this photo she took?! 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In fact, here's me after a Nidra as I was getting over a cold. I'm propped up on the bolster and chair, and clearly SUPER happy after completing that Nidra. I wonder who read that day... lol https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1456249354570-AYSNJJVCDMADY85NWMYC/image-asset.jpeg Blog - Mindful Mondays: Yoga Nidra – What is it, and why do you need it? https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1456249246639-EARYV0YJKBIM7Q5JIBJC/image-asset.jpeg Blog - Mindful Mondays: Yoga Nidra – What is it, and why do you need it? all cozy and surrounded by blankets and bolsters! https://www.savvyserenityyoga.com/blog/2016/2/16/mindful-march-collaborators-meet-joy monthly 0.5 2016-03-24 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1455654421873-1KOAODKUQIQGHOB93WJR/image-asset.jpeg Blog - Mindful March Collaborators: Meet Joy! https://www.savvyserenityyoga.com/blog/2016/2/16/mindful-march-collaborators-meet-caitlin monthly 0.5 2016-03-22 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1455653538163-NAJKUSD22OS0O65ARKRE/IMG_5659.JPG Blog - Mindful March Collaborators: Meet Caitlin! https://www.savvyserenityyoga.com/blog/2016/2/12/mindful-mondays-the-power-of-the-list monthly 0.5 2016-03-21 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1455903552058-GVH9J5YHRTH1KSVUUTD5/image-asset.jpeg Blog - Mindful Mondays: The Power Of The List https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1457715747034-XUKX51MWJC6J8WEUY9M9/paperwork.jpg Blog - Mindful Mondays: The Power Of The List https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1457715756346-3F4NLQY24V0KEE580105/image-asset.jpeg Blog - Mindful Mondays: The Power Of The List https://www.savvyserenityyoga.com/blog/2016/2/12/shower-meditation monthly 0.5 2016-03-17 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1457715479410-44TGAM91C8XD3V27OSHA/image-asset.jpeg Blog - Shower Meditation https://www.savvyserenityyoga.com/blog/2016/3/11/mindfulmarchlinksandloves monthly 0.5 2016-03-18 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1458066531508-QS9V7TKJQT2OEUP4OE39/image-asset.jpeg Blog - Mindful March: links and loves THIS CD! (I know, I'm late to the party, don't judge!) Click to purchase! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1458066215004-NCKCBF453D464MDP2BLM/image-asset.jpeg Blog - Mindful March: links and loves https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1458066074922-XU1AS7VHX7E4TAU9LI7U/image-asset.jpeg Blog - Mindful March: links and loves Crispy Chicken Parmigiana Salad; so tasty! Click for recipe! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1458066226084-I5KJJYTZ6Q5Z4BX96TPW/image-asset.jpeg Blog - Mindful March: links and loves https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1457747370530-6S118ZTWBADJ2EZQYTUH/image-asset.jpeg Blog - Mindful March: links and loves https://www.savvyserenityyoga.com/blog/2016/2/12/diy-green-tea-peppermint-bath-soak monthly 0.5 2016-03-15 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1457746655967-WXIV7MU6WQ1CUN3CSCCU/image-asset.jpeg Blog - DIY: Green Tea & Peppermint Bath Soak https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1457746546944-WX3SVMHH52B0CXRJBLRU/image-asset.jpeg Blog - DIY: Green Tea & Peppermint Bath Soak https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1457746607234-5WN7YG1PHRFRA2CTXYKR/image-asset.jpeg Blog - DIY: Green Tea & Peppermint Bath Soak https://www.savvyserenityyoga.com/blog/2016/2/12/self-care-why-its-important monthly 0.5 2016-03-14 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1455901992576-9Q47A3SFC890NJC3BJB1/image-asset.jpeg Blog - Self Care & Why It's Important https://www.savvyserenityyoga.com/blog/2016/2/22/es7m6kbd6lqykfhp2tvq4b0i9jby1v monthly 0.5 2016-03-12 https://www.savvyserenityyoga.com/blog/2016/2/12/mala-beads monthly 0.5 2016-03-10 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1455905255051-QHCUZAVO37A2Q68Y1XQZ/image-asset.jpeg Blog - Meditating with Mala Beads https://www.savvyserenityyoga.com/blog/2016/2/12/coloring monthly 0.5 2016-04-04 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1455740649069-HX8FI6W2AB3GIXSB7JH5/image-asset.jpeg Blog - Zen Coloring + Giveaway (closed) https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1455740907271-I00PKLF2DVV9KF6QYXZW/image-asset.jpeg Blog - Zen Coloring + Giveaway (closed) Here is the finished product from my yoga homework! https://www.savvyserenityyoga.com/blog/2016/3/8/aawf8vvn5xiepkma4p7i46ul59mwth monthly 0.5 2016-04-04 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1457461573937-75IED75ECL39JO5PDZPV/image-asset.jpeg Blog - Mindful March Giveaway! (closed) https://www.savvyserenityyoga.com/blog/2016/2/12/mindful-mondays-11-ways-to-create-a-mindful-morning-routine monthly 0.5 2016-04-04 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1455747181965-D30SYY1U8RUXEHQZ0P55/image-asset.jpeg Blog - Mindful Mondays: 11 Ways to Create a Mindful Morning Routine + Giveaway (closed) https://www.savvyserenityyoga.com/blog/2016/2/16/mindful-march-collaborators-meet-kelsey monthly 0.5 2016-04-04 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1455654361392-GQ38O393IDYW4C3XCGST/image-asset.jpeg Blog - Mindful March Collaborators: Meet Kelsey + Giveaway (closed) https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1456332496227-NHMX1NKPAE0YHTU1QIHU/image-asset.jpeg Blog - Mindful March Collaborators: Meet Kelsey + Giveaway (closed) https://www.savvyserenityyoga.com/blog/2016/2/26/mindful-march-collaborators-meet-ganesha-yoga-chicago-giveaway monthly 0.5 2016-04-04 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1456521382209-TDOUFDTI8HG8XGM6Q9UM/image-asset.jpeg Blog - Mindful March Collaborators: Meet Ganesha Yoga Chicago + Giveaway (closed) https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1456521544381-M4QP7D6WZNQ6PMC82L7O/image-asset.jpeg Blog - Mindful March Collaborators: Meet Ganesha Yoga Chicago + Giveaway (closed) Jane; pictured above in a photo taken while in Dhaka, Bangladesh https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1456521553669-HNKJ33J2B2AI5ZJ8CNKC/image-asset.jpeg Blog - Mindful March Collaborators: Meet Ganesha Yoga Chicago + Giveaway (closed) Mindy; pictured above in a photo taken while at the beach in Sawyer, Michigan https://www.savvyserenityyoga.com/blog/2016/2/12/setting-intentions monthly 0.5 2016-04-04 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1456943106473-P7J0XMN8M3PLBHX2ZHU5/image-asset.jpeg Blog - Setting Intentions + Giveaway (closed) https://www.savvyserenityyoga.com/blog/2016/2/12/commute-mindfully monthly 0.5 2016-03-03 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1455739558659-LX6DN705KDLMOAKXKXAF/image-asset.jpeg Blog - Commute Mindfully Original mediation from an article by Psychology Today. https://www.savvyserenityyoga.com/blog/2016/2/16/mindful-march-collaborators-meet-alisha monthly 0.5 2016-03-02 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1455654600361-FGZJHT5DGZL4YXNXS6UQ/image-asset.jpeg Blog - Mindful March Collaborators: Meet Alisha https://www.savvyserenityyoga.com/blog/2016/2/12/welcome-to-mindful-march-what-is-mindfulness monthly 0.5 2016-03-01 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1455741163290-5SIFMZ8Q4T1QW15FHPR8/image-asset.jpeg Blog - Welcome To Mindful March: What Is Mindfulness https://www.savvyserenityyoga.com/blog/meetrachelkalom monthly 0.5 2016-02-29 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1455682386110-JF2O9BMSC4PAYDT6JBNP/image-asset.jpeg Blog - Mindful March Collaborators: Meet Rachel! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1455682859810-B0G52TJMUCVCCJM1DLWI/image-asset.jpeg Blog - Mindful March Collaborators: Meet Rachel! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1455682354156-SWW366B97NNZ4Z219ECN/image-asset.jpeg Blog - Mindful March Collaborators: Meet Rachel! https://www.savvyserenityyoga.com/blog/2016/2/16/mindful-march-collaborators-meet-leah monthly 0.5 2016-03-07 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1455654191479-9I61O6QYO6NNKN0GGQNP/image1.JPG Blog - Mindful March Collaborators: Meet Leah! + Giveaway (closed) https://www.savvyserenityyoga.com/blog/2016/2/26/dear-future-student monthly 0.5 2016-02-26 https://www.savvyserenityyoga.com/blog/2016/2/19/hello-hello monthly 0.5 2016-02-20 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1455907501526-T1AKSVLZCDSCVYB9FRMY/Mindful+March Blog - hello, hello! To sign-up for Mindful March go to; www.savvyserenityyoga.com/mindfulmarch (or click the picture above) https://www.savvyserenityyoga.com/blog/2016/2/5/links-and-loves monthly 0.5 2016-02-05 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1454697812764-FNF0AAV0I427KQ69PMA1/image-asset.jpeg Blog - links and loves https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1454697701112-NGVQDTSQRUT2MO4L9QT4/image-asset.jpeg Blog - links and loves https://www.savvyserenityyoga.com/blog/2016/2/3/live-laugh-february monthly 0.5 2016-02-03 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1454522726122-85GHLML9JJU7SSWE60BG/14daysoflove Blog - Live . Laugh . February? https://www.savvyserenityyoga.com/blog/2016/1/25/second-look-manduka-eko-superlite-yoga-mat monthly 0.5 2016-01-26 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1453752354492-FJLZ1EKKZP4C95092S8G/Mindful+March+Curvy+Yoga+ad1.jpg Blog - Second Look: Manduka EKO SuperLite yoga mat https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1453750536316-EPBAVPZAQZYSBXX5EILX/image-asset.jpeg Blog - Second Look: Manduka EKO SuperLite yoga mat https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1453748056947-GI4W8DTD7XAN2W6M0E8P/image-asset.jpeg Blog - Second Look: Manduka EKO SuperLite yoga mat https://www.savvyserenityyoga.com/blog/2016/1/16/v0gr3pwawpx6ym16589cgmue691wxe monthly 0.5 2016-01-22 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1453488846363-65U7DYFVSNSF5Z9RBG2Z/image-asset.jpeg Blog - Weekly Class Changes https://www.savvyserenityyoga.com/blog/2016/1/11/my-very-first-mala-and-i-made-it-too monthly 0.5 2016-01-11 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1452539813927-YT9WH9YZKB9Z4JQIU5N1/image-asset.jpeg Blog - My Very First Mala (and I made it too!) https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1452539767982-211Q5NCFRL3ICGNFMKH4/image-asset.jpeg Blog - My Very First Mala (and I made it too!) https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1452539836045-1H66YY7XFSOWH1P7JCFH/image-asset.jpeg Blog - My Very First Mala (and I made it too!) All of us, and all of our Malas. (Well accept one) They are all so unique to our personality. I think if we were to drop them in the center of the room, without knowing who they belong to, our instructors could have probably gave them back to each of us knowing who's was what! :-) https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1452539750763-6H1FG627FE040CA9DPGH/image-asset.jpeg Blog - My Very First Mala (and I made it too!) https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1452539890208-BMDOXRRMTL8W7ELYTDZT/image-asset.jpeg Blog - My Very First Mala (and I made it too!) https://www.savvyserenityyoga.com/blog/2016/1/1/2016-word-of-the-year-balance monthly 0.5 2016-01-02 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1451703617937-5LSJO3ZM849VV6TD3CBI/image-asset.jpeg Blog - 2016 Word of The Year: Balance https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1451703654283-ZR7KO0UOEJE3NX3PBZ9K/image-asset.jpeg Blog - 2016 Word of The Year: Balance https://www.savvyserenityyoga.com/blog/2015/12/23/plus-size-yoga-winter-series-110-320 monthly 0.5 2015-12-23 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1450898879254-4HBR0MDZRIET0KKEISYP/image-asset.jpeg Blog - Plus Size Yoga (Winter Series) 1/10 - 3/20 https://www.savvyserenityyoga.com/blog/2015/12/23/curvy-yoga-is-moving monthly 0.5 2015-12-23 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1450899779886-I6KJXO1T1CTCKWYSJAUO/image-asset.jpeg Blog - Curvy Yoga is moving! https://www.savvyserenityyoga.com/blog/2015/12/18/nmsb2ewnqhx57qigxfnuoijy5eg7ak monthly 0.5 2015-12-18 https://www.savvyserenityyoga.com/blog/2015/12/16/cinnamon-roll-cookies monthly 0.5 2015-12-16 https://www.savvyserenityyoga.com/blog/2015/12/14/ill-be-back monthly 0.5 2015-12-14 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1450130960082-Y0IIANLU9NCIMS6441WQ/image-asset.jpeg Blog - I'll be back! https://www.savvyserenityyoga.com/blog/2015/12/12/taking-some-time monthly 0.5 2015-12-12 https://www.savvyserenityyoga.com/blog/2015/12/1/b3pvi98pgvzracusqayd5hmqgq89w8 monthly 0.5 2015-12-01 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1449001251580-J0NCNHPVM5M0TBFPV228/image-asset.jpeg Blog - Holiday Gift Guide https://www.savvyserenityyoga.com/blog/2015/11/27/happy-thanksgiving-friends monthly 0.5 2015-11-27 https://www.savvyserenityyoga.com/blog/2015/11/24/graduation-weekend monthly 0.5 2015-11-25 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1448395520522-3MOB1HFH4TB9NHIRTEF4/IMG_4435.jpg Blog - Graduation Weekend! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1448395406461-7XT4746GGK4EN1YKABVK/image-asset.jpeg Blog - Graduation Weekend! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1448395458067-NP6QSL4LM9WMUUOEU0PI/image-asset.jpeg Blog - Graduation Weekend! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1448395856743-J4HH1PVUIGW1Z59ZPRNS/image-asset.jpeg Blog - Graduation Weekend! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1448395287673-MP8APKQXS8FY47VZDC0L/image-asset.jpeg Blog - Graduation Weekend! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1448395237753-P98FPR6VETHU42CCN7DE/image-asset.jpeg Blog - Graduation Weekend! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1448395429380-BZ79OVTLR43EF511VFSJ/IMG_4422.jpg Blog - Graduation Weekend! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1448395584005-LQDQN5WK98D90VC6KF0X/image-asset.jpeg Blog - Graduation Weekend! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1448395269874-1UW498Y514DMEP4GCOD6/image-asset.jpeg Blog - Graduation Weekend! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1448395668975-L7OPRKSFZJ1FWFGR2D7T/image-asset.jpeg Blog - Graduation Weekend! Here is my "Mishelle, go stand over here so I can see if the lighting is okay" pose. LOL https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1448395901611-KW0E5GSXYLBWWMO7FXQ6/image-asset.jpeg Blog - Graduation Weekend! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1448395469793-5VWGXAB3RFJXO43IKCQ9/image-asset.jpeg Blog - Graduation Weekend! https://www.savvyserenityyoga.com/blog/2015/11/16/first-public-class monthly 0.5 2015-11-17 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1447710240941-3GVUYW1M0FARMMUJDB6B/image-asset.png Blog - First PUBLIC Class https://www.savvyserenityyoga.com/blog/2015/11/13/00v9smjw3aomhc5nkq6px6hwa1a2lp monthly 0.5 2015-11-16 https://www.savvyserenityyoga.com/blog/2015/11/3/taking-a-moment-to-clarify monthly 0.5 2015-11-03 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1446569231488-KY815Y3QYGJJPBVPQT1Y/image-asset.jpeg Blog - taking a moment to clarify https://www.savvyserenityyoga.com/blog/2015/11/2/oh-hey-november monthly 0.5 2015-11-03 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1446500056078-TRB9BBXDOTBTSTRCVH53/image-asset.jpeg Blog - Oh hey November... https://www.savvyserenityyoga.com/blog/2015/10/29/on-the-mat monthly 0.5 2015-10-29 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1446136104145-Z60M0DFQECMYVRATLXNX/image-asset.jpeg Blog - On The Mat https://www.savvyserenityyoga.com/blog/2015/10/27/slow-down monthly 0.5 2015-10-27 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1445974168782-W2KZYFAEY27MOJ0NPNDE/image-asset.jpeg Blog - Slow down! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1445974041708-S2DOEZVJJDE36KKH24C0/image-asset.jpeg Blog - Slow down! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1445974521924-8O3UFWZH9GXI2ISV2T6Q/image-asset.png Blog - Slow down! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1445973810413-UEF2N5KWST39S2OD0ZT1/IMG_4144.jpg Blog - Slow down! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1445973936832-UMX7TTQW6Z92QXOGTLQG/IMG_4157.jpg Blog - Slow down! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1445973697356-AT34UWUC67CYKRJ91Q5K/IMG_4138.jpg Blog - Slow down! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1445973583563-NXHL2YS1B88HDM4YXGFH/image-asset.jpeg Blog - Slow down! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1445973997247-ATH315RREZE8V6MJVXLW/image-asset.jpeg Blog - Slow down! https://www.savvyserenityyoga.com/blog/2015/10/19/hello-fall monthly 0.5 2015-10-20 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1445358575709-L4NWS1WYWOH2EG7VM22O/image-asset.jpeg Blog - Hello, Fall! (goodbye Fall...) https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1445358602530-AWR6VSYZAX6BMYFQWDUA/image-asset.jpeg Blog - Hello, Fall! (goodbye Fall...) https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1445289613791-VEIP6WDKZX73CXLUI44P/image-asset.jpeg Blog - Hello, Fall! (goodbye Fall...) https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1445358796317-OVBG8JU1W8M9BRX5K16A/image-asset.jpeg Blog - Hello, Fall! (goodbye Fall...) https://www.savvyserenityyoga.com/blog/2015/10/13/goq4ekmto7swvziqnxaymgu90fz677 monthly 0.5 2015-10-13 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1444756422951-KXJFNCK6M8TV62GO1ELR/image-asset.gif Blog - Emotionally Drained Literally... this is me right now! lol https://www.savvyserenityyoga.com/blog/2015/10/1/amazing-weekend monthly 0.5 2015-10-05 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1444062626623-G7VTIDI9L7I7NBVFORDL/image-asset.jpeg Blog - amazing weekend! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1444062474272-V8697UA4PU5L3BK4HU86/IMG_3476.jpg Blog - amazing weekend! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1444062523959-YS7G2S8JP62H6MRIGENO/IMG_3542.jpg Blog - amazing weekend! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1444062584939-2F9BPWSG0BY6IGNS04U5/IMG_3603.jpg Blog - amazing weekend! Tired at the end of the night! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1444062446448-6J2B5FKCCL8CT6MJY6SY/IMG_3460.jpg Blog - amazing weekend! My boys ready for pictures in the Penthouse! :-) https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1444061916236-D1UTNCNTYMS5AGZSS2WO/image-asset.jpeg Blog - amazing weekend! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1444062555576-9N45PODGHTY384I3JF2G/IMG_3560.jpg Blog - amazing weekend! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1444062615738-CYNJSJNFE7D88EP6ZUA4/IMG_3543.jpg Blog - amazing weekend! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1444062490385-JYYSLR4LMWT0X7E514GV/IMG_3490.jpg Blog - amazing weekend! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1444062572888-4XZ8L3Q9OM00LSUCDNLQ/IMG_3598.jpg Blog - amazing weekend! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1444061968063-F6VTSHH0WXCDK26YN4PY/image-asset.jpeg Blog - amazing weekend! https://www.savvyserenityyoga.com/blog/2015/9/28/week-4 monthly 0.5 2015-10-13 https://www.savvyserenityyoga.com/blog/2015/9/21/7a9z8fmdq6itza0hq43h4p93xk6504 monthly 0.5 2015-09-21 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1442855917910-SM7YC84Q6R4F35TQMQ1A/image-asset.jpeg Blog - time flies! I literally was the last one laying... One of the downfalls of completing Yoga Nidra prior to lunch. But, also one of the benefits! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1442856814720-FINF45Y0YWVQJFJDVMGR/image-asset.jpeg Blog - time flies! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1442855494771-UAWO6B32FJ1L6DT08CQC/image-asset.png Blog - time flies! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1442855660894-3VJGWIG37AMG4J02VKHT/image-asset.jpeg Blog - time flies! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1442855983884-FTP1V5RORCO9QDT7MZV1/image-asset.jpeg Blog - time flies! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1442856193408-7HD45CYLKU13L2QE2Y1G/image-asset.jpeg Blog - time flies! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1442855896372-LU8BU0JRQOIQKB6IOSYC/image-asset.jpeg Blog - time flies! https://www.savvyserenityyoga.com/blog/2015/9/16/lwywal24wyodzl7k57mvrzaudxcah4 monthly 0.5 2015-09-16 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1442426860132-RXYQ03JYP431VK2KZAVK/image-asset.jpeg Blog https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1442439621425-INY78AB5UVCB6603KXJF/image-asset.jpeg Blog https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1442426877482-AQ39BF6CWJQ84CA92X3P/image-asset.jpeg Blog https://www.savvyserenityyoga.com/blog/2015/9/8/a0ktugscb5249ko64h92bxzyfyh9xd monthly 0.5 2015-09-08 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1441740630954-MR36SWJ0UVWMDM4KK5JK/IMG_2920.jpg Blog - Happy Monday... err, I mean TUESDAY! "No Mom, I don't want to get out of bed. Please don't make me! What are you doing? Come back!!" https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1441729174599-FF7I1DMELOY4SC7XWFZ5/image-asset.jpeg Blog - Happy Monday... err, I mean TUESDAY! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1441738280275-TY842CNZLA85R34SSXZ5/image-asset.jpeg Blog - Happy Monday... err, I mean TUESDAY! I'm in! Officially.... I will be in the Night Group :-) Can't wait for this to start!!! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1441728811092-FQ9VWKTYS9SWT3QRPR3F/image-asset.jpeg Blog - Happy Monday... err, I mean TUESDAY! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1441729196194-LIDXY02NR1C975QQSOI7/image-asset.jpeg Blog - Happy Monday... err, I mean TUESDAY! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1441731980507-NAVVA96POLZFK0V0P1VC/image-asset.jpeg Blog - Happy Monday... err, I mean TUESDAY! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1441729074403-DI363ZTA75IG5QHUUIVC/image-asset.jpeg Blog - Happy Monday... err, I mean TUESDAY! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1441728987219-FRA3FOY2X9RZ1U2SQB74/image-asset.jpeg Blog - Happy Monday... err, I mean TUESDAY! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1441729217534-Q78N7HWFIMOQAPNZT8AO/image-asset.jpeg Blog - Happy Monday... err, I mean TUESDAY! Because when you force your husband to take a selfie; this is the face he makes! GR! lol https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1441728921915-HK36E8DF98CLR7CS1H31/image-asset.jpeg Blog - Happy Monday... err, I mean TUESDAY! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1441729185626-LPNG0FQV9BP66U7DVNJT/image-asset.jpeg Blog - Happy Monday... err, I mean TUESDAY! https://www.savvyserenityyoga.com/blog/2015/8/19/meet-my-dogs monthly 0.5 2015-08-28 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1440006118477-4XX0ZW97SVTNYVBZLI0L/image-asset.jpeg Blog - Meet My Dogs https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1440006581202-WJJE669NFYBZQCP9BVXX/image-asset.jpeg Blog - Meet My Dogs Cuddling in the big bed! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1440006564379-GUTHOVRKNKZ4O3PKFO2J/image-asset.jpeg Blog - Meet My Dogs Waiting patiently for a treat. This was within the first couple weeks we had Cooper. He was so tiny! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1440006358706-AM5ZOKZQEMDPIXGWBXS0/image-asset.jpeg Blog - Meet My Dogs Cooper https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1440005913877-WK9WPPFSZW52CMG7090P/image-asset.jpeg Blog - Meet My Dogs Bennett https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1440005888030-SG13XQC8BIV7E098BPVE/image-asset.jpeg Blog - Meet My Dogs https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1440006541282-JBHZI9KQOMQ68SOWRT3J/image-asset.jpeg Blog - Meet My Dogs This is the newest picture of them together. You can clearly tell Cooper has finally put on a little weight! :-) https://www.savvyserenityyoga.com/blog/2015/8/31/a-day-in-the-life-2nd-weekend-of-training monthly 0.5 2015-08-31 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1441042086677-NDI54GHNLWDQOHSNQW94/IMG_2687.jpg Blog - A Day In The Life (2nd weekend of training) https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1441042164444-DLQIS1AG6YD2VI2FIOQE/IMG_2689.jpg Blog - A Day In The Life (2nd weekend of training) https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1441042841245-929YQ7DKA3IL9HRLZ54R/image-asset.jpeg Blog - A Day In The Life (2nd weekend of training) https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1441043879042-0MDE6ZDNHASNL0RGZZC0/image-asset.jpeg Blog - A Day In The Life (2nd weekend of training) https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1441043611505-E0GUL96UFWL8P5V7591N/image-asset.jpeg Blog - A Day In The Life (2nd weekend of training) https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1441043144657-9B3AZ6QX46Z50A55L7Y1/image-asset.jpeg Blog - A Day In The Life (2nd weekend of training) https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1441043596698-O3WFX288UXSOTQLFNBUU/image-asset.jpeg Blog - A Day In The Life (2nd weekend of training) https://www.savvyserenityyoga.com/blog/2015/8/4/giving-the-gift-of-yoga monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1438707048247-GIEQ2B4Q1EE1HMPQIIT7/image-asset.jpeg Blog - giving the gift of Yoga https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1440001569187-E0YA6K0O9TGEUBTPD9V9/image-asset.jpeg Blog - giving the gift of Yoga https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1438707958024-PIEKNNO30S493HX7XF44/image-asset.jpeg Blog - giving the gift of Yoga https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1440001549839-SL7DCUZSQIRWRBQI2UIM/image-asset.jpeg Blog - giving the gift of Yoga https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1439927932620-Z1WYY3AYTPQEPKYQ42IM/image-asset.jpeg Blog - giving the gift of Yoga https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1440522106974-XFUHR0UBTEOL68L10CC8/IMG_2349.JPG Blog - giving the gift of Yoga https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1439928010608-GV5KAHGY8X8GF2BXCVL3/image-asset.jpeg Blog - giving the gift of Yoga https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1440522142180-GW0QUN16YKNW1911J91C/image-asset.jpeg Blog - giving the gift of Yoga https://www.savvyserenityyoga.com/blog/2015/8/4/my-first-teaching-experience monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1440446322186-D561RJBJVNO9M53LDF14/image-asset.jpeg Blog - My First Teaching Experience https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1440446297308-UF4JYV7Q7OXB7XWD35SV/image-asset.jpeg Blog - My First Teaching Experience https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1440446280552-XZF4OTQXX2UM1UGG4F82/image-asset.jpeg Blog - My First Teaching Experience https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1440446336718-48L9T678ZX2C3LTB0MFR/image-asset.jpeg Blog - My First Teaching Experience https://www.savvyserenityyoga.com/blog/2015/8/24/my-first-weekend-of-teacher-training monthly 0.5 2015-08-28 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1440437320100-KIO9REXMWGX67IWSY2NI/image-asset.jpeg Blog - My First Weekend of Teacher Training The Holy Bible.... AKA, My Manual! :-) https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1440438979641-I1I34O4Q9IPMEQWLUIKR/image-asset.jpeg Blog - My First Weekend of Teacher Training https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1440436844380-2BLYKLG67W88SYHGSS9D/image-asset.jpeg Blog - My First Weekend of Teacher Training Exhibit A: my Sprite left over from dinner on Saturday, My Passion tea cup from Saturday (that I originally wanted to keep, but ended up throwing it out, my water, the coffee I drove in with Sunday, and then an Oatmeal Latte from Bakin' & Eggs (SO FREAKING GOOD!). I also enjoyed a delicious Blueberry scone. YUM! It's probably a good thing they're moving locations LOL https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1440437453962-WQXXM4QT1KVFOL6K95K1/image-asset.jpeg Blog - My First Weekend of Teacher Training For the most part, aside the practice - this is what Saturday looked like... This was in the beginning of the day when i just set up my stuff! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1440437237438-RXVNGUZTFU7QQO7R1WAC/image-asset.jpeg Blog - My First Weekend of Teacher Training https://www.savvyserenityyoga.com/blog/2015/8/4/blessed monthly 0.5 2015-08-04 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1438719034630-644IGV8PRRHSX8MNC2MT/image-asset.jpeg Blog - b l e s s e d https://www.savvyserenityyoga.com/blog/2015/8/17/balanced-bliss-sequence monthly 0.5 2015-08-21 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1439839940693-MW235JJJJYAXVG5EC3DO/image-asset.png Blog - Balanced Bliss Sequence This was played through the actual yoga sequence https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1439840019949-G189ATAEXLCJLH25OK3Z/image-asset.png Blog - Balanced Bliss Sequence This was played after the reading. Towards the end of Enchanted Forest, I had begun to have you come back to 'reality'. We completed the end of the practice with Balance playing; which was also the song we started the practice with. https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1439837773018-YS4JQM8N07KPHN1K4S5U/signature.png Blog - Balanced Bliss Sequence https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1439914982135-8THKCE5FP6LWG62P4ZJ0/image-asset.jpeg Blog - Balanced Bliss Sequence You can find this book on Amazon.com which is where I got mine! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1439837727879-YEOXT52UL84C1EB0GG3Y/image-asset.jpeg Blog - Balanced Bliss Sequence https://www.savvyserenityyoga.com/blog/2015/8/4/sequencing-part-3 monthly 0.5 2015-08-19 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1439917133704-65YHJY9XNR02H86ENSYC/image-asset.jpeg Blog - Sequencing Part 3 https://www.savvyserenityyoga.com/blog/2015/8/6/my-last-weekend monthly 0.5 2015-08-17 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1439844675851-EP8Y6BBZMPEEF0ZMFO90/image-asset.jpeg Blog - my "last weekend" Ami, Myself and Caitlin after a few too many drinks :-) https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1439844958935-MECBV0BDROR9MB7XUF6J/image-asset.jpeg Blog - my "last weekend" We also stumbled upon this cemetery from the 1800s. It was a bit eerie, but so neat! This cemetery consisted of lots of women and children. We walked through trying to decipher their stories and just pay tribute to them. The stones were so old yet so beautiful! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1439844688808-89V5TQ7604ACLZDE4YHE/image-asset.jpeg Blog - my "last weekend" Sunday actually ended up being the PERFECT beach day! But we only went in and dipped our toes! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1439844732671-5FGQ745RY3UNSHO9MWMX/image-asset.jpeg Blog - my "last weekend" Kathleen, Caitlin, Ami and I posing with Caitlin's selfie stick! (SHE ONLY HAD IT BECAUSE SHE DESIGNED THE PICTURES ON IT!) haha https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1439844721748-V9BY789PTQ9BFPW1ADNJ/image-asset.jpeg Blog - my "last weekend" It was so beautiful that day! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1439844634289-7WV5BCH1ADSGZG6NBG4J/image-asset.jpeg Blog - my "last weekend" Caitlin looking out on the lake! My FAVORITE picture of the weekend! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1439844656884-W5WBF9IBBHD97925YJJ6/image-asset.jpeg Blog - my "last weekend" Oh yeah. We got tattoos! Now THAT was an experience! So glad I got to share it with these three ladies! (one was just there for moral support!) https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1439844619658-21J0A4471E33BAEC5YN3/image-asset.jpeg Blog - my "last weekend" On Saturday we had every intention of going to the beach. However it was cold and cloudy! SO, we nixed that idea and went exploring. This was one of the areas we stopped at. Devil's Elbow. The flowers had finally bloomed on the lily pads and they were BEAUTIFUL! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1439844709569-TDGOXS95UVMB672AI4P1/image-asset.jpeg Blog - my "last weekend" Here is us on another beach. This is usually where Eric and I take the dogs to swim! It was beautiful though. MINUS the huge dead catfish that REAKED! https://www.savvyserenityyoga.com/blog/2015/8/10/i-teach-in-10-days monthly 0.5 2015-08-12 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1439222109241-OW1J7SL01EDOJC1A98Y8/image-asset.jpeg Blog - I teach in 10 days! https://www.savvyserenityyoga.com/blog/2015/7/29/zadcxwp115e3irnx6smpn46x4ch3ms monthly 0.5 2015-07-29 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1438189918752-CYLYBYZIVVL0DC7M42HR/image-asset.jpeg Blog - My Yoga Journal I actually just noticed this too! The entry above was the FIRST entry. It was the sole reason on why I wanted to start a journal. Later on the following year, I attended a Peace Meditation/Vigil that ultimately was the beginning of my what I'll call "series of fortunate events" that lead me to decide on being a yoga teacher. During that meditation, one of the mantras was "Om Namah Shivaya". When I read that last night, I immediately got goosebumps! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1438191737066-EC7VDALG1IUCFZ6XQ8TF/image-asset.jpeg Blog - My Yoga Journal Mara Glatzel is SO inspiring! I suggest venturing over to her website and signing up for her weekly love notes! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1438203171693-HQACZNMIZWKC6JCYE78P/image-asset.jpeg Blog - My Yoga Journal You'll notice it is QUITE thicker than my journal. I have not only pieces that I've saved on the history of yoga; but poems, quotes and writings that I'll dedicate to future Savasana's or class themes. https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1438189801439-XHM4X0LL8ZRO8OJTHONQ/image-asset.jpeg Blog - My Yoga Journal https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1438189949441-OEY1OBAHKD6B69GW13CE/image-asset.jpeg Blog - My Yoga Journal https://www.savvyserenityyoga.com/blog/2015/8/3/sequencing-part-2 monthly 0.5 2015-08-04 https://www.savvyserenityyoga.com/blog/2015/8/3/it-really-is-the-little-things monthly 0.5 2015-08-03 https://www.savvyserenityyoga.com/blog/2015/7/21/yoga-props monthly 0.5 2015-08-03 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1438021448306-JXOWO0TQKKJFLLY3OW1I/5below Blog - The Wonderful World of Yoga Props (click image to find a location nearest you) https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1438021574053-SPR9JUHQEMXH68LSY0YP/yogaaccessories.com Blog - The Wonderful World of Yoga Props (click image to be directed to website) https://www.savvyserenityyoga.com/blog/2015/7/27/hmamsystbfqo2ybn7mc3t4c43dhilf monthly 0.5 2015-07-31 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1438031529006-BME0T44C2BUY8YDNWEFE/7yogaessentials Blog - 7 Essentials For The New Yoga Student! The above is an image I created for my Shabby-Savvy Maven blog. I've since quit blogging under that name, but you may still find some of the things I wrote interesting. This was my take on a "beauty and DIY" blog. But, it didn't take off; and I didn't have near as much passion as I do here! https://www.savvyserenityyoga.com/blog/2015/7/31/sequencing monthly 0.5 2015-08-03 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1438626879023-JVSLPTU2HCT3Q3GYPKU5/image-asset.jpeg Blog - Sequencing Part 1 https://www.savvyserenityyoga.com/blog/2015/7/24/but-why monthly 0.5 2015-07-27 https://www.savvyserenityyoga.com/blog/2015/7/15/linksandloves monthly 0.5 2015-07-20 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1436995567533-8YNHJPSS1DIKKI41R06U/image-asset.jpeg Blog - links and loves THIS Rosebud Salve lip balm SAVES my lips and leaves them super soft! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1436994386394-K80N21I36YYQWENHQRPI/balancedbliss Blog - links and loves Thursday, August 20, 2015 7:00pm 8:15pm Shine Studio Batavia Join me for an evening of balance and bliss as I teach my very first yoga class as a student! This will be a drop in class, however space will be limited. Please arrive early to secure your spot. *Shine Studio's drop in rate is $16.00. However, if you already have purchased a class pack, you may redeem one of your sessions for this. https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1437410391029-VL0W905ADLNSPHA73Y2K/image-asset.jpeg Blog - links and loves Hands down, my FAVORITE spray - EVER! I LOVE spraying my mat with a few spritzes of this before my yoga class. The scent is so refreshing! I've even caught myself using it as an every day body spray! You can find this on Vita Cost, but I've even found it at Meijer! https://www.savvyserenityyoga.com/blog/2015/7/15/were-live-now-what monthly 0.5 2015-07-20 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1436993364313-BWGNRWGV4EB9Y3T5RLXM/image-asset.jpeg Blog - We're live... Now what? Thursday, August 20, 2015 7:00pm 8:15pm Shine Studio Batavia Join me for an evening of balance and bliss as I teach my very first yoga class as a student! This will be a drop in class, and space is limited. So, please arrive early to secure your spot. *Shine Studio's drop in rate is $16.00. However, if you already have purchased a class pack, you may redeem one of your sessions for this. https://www.savvyserenityyoga.com/blog/2015/7/13/welcome monthly 0.5 2015-07-15 https://www.savvyserenityyoga.com/blog/category/Modifications%2FProps monthly 0.5 https://www.savvyserenityyoga.com/blog/category/Inspiration monthly 0.5 https://www.savvyserenityyoga.com/blog/category/Mindful+March monthly 0.5 https://www.savvyserenityyoga.com/blog/category/Body+Positive monthly 0.5 https://www.savvyserenityyoga.com/blog/category/Gift+Guides monthly 0.5 https://www.savvyserenityyoga.com/blog/category/links+and+loves monthly 0.5 https://www.savvyserenityyoga.com/blog/category/Essential+Oils monthly 0.5 https://www.savvyserenityyoga.com/blog/category/DIY monthly 0.5 https://www.savvyserenityyoga.com/blog/category/Yoga+Teacher+Training monthly 0.5 https://www.savvyserenityyoga.com/blog/category/Second+Look monthly 0.5 https://www.savvyserenityyoga.com/blog/category/Tea+Time+Tuesday monthly 0.5 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https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1612386129408-V3SB15CS86EB3T26U05M/maxresdefault+%281%29.jpg #WarriorWednesdays - How to Build Strength for Chaturanga (Amber Karnes) Source Link: https://www.youtube.com/watch?v=x7_xIbAozss&t=318s&fbclid=IwAR0W_G-m2NhsB3zB-IlvfhST4IbUxj92Z9tkPA7eSA5I-k1pOHoWmtacOEI https://www.savvyserenityyoga.com/warriorwednesdays/2021/3/10/chaturanga-amp-upward-facing-dog-modifications-amp-props-amber-karnes monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1612385851244-4KQ36J7G3IN1L77C6LT8/maxresdefault.jpg #WarriorWednesdays - Chaturanga & Upward-Facing Dog Modifications & Props (Amber Karnes) Source Link: https://www.youtube.com/watch?v=hZe2q7DMNI0&t=256s&fbclid=IwAR0a_gPY3IrxLjZtWZ1J-pY7TenNf4dcD167iGQ0cH8OhR4q34hhPg0HSHk https://www.savvyserenityyoga.com/warriorwednesdays/2021/3/3/a-conversation-about-weight-with-jennifer-lamplough monthly 0.5 2021-03-03 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- Curvy Yoga - Chaturanga (Anna Guest-Jelley) Video Link: https://www.youtube.com/watch?v=VnQjQbw7kW0&fbclid=IwAR1rBJXyvHAxOPF4qsSEvSso5_p2QBWAeTYYRSxMwtdP-crl0dCtMJHPv7M https://www.savvyserenityyoga.com/warriorwednesdays/2021/2/3/30-minute-yoga-sequence-for-total-beginners-jessamyn-stanley monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1612384070410-QG7GGNIX6JNNYMRUNE0E/talking-yoga-body-positivity-cannabis-jessamyn-stanley-featured-scaled.jpg #WarriorWednesdays - 30-Minute Yoga Sequence for Total Beginners (Jessamyn Stanley) Video Link: https://www.youtube.com/watch?v=DkgJ82UVQ7c&fbclid=IwAR0Abl8IYa7zPcCP5MzM5UD9FzD5i1ATONVd_c3PVMxdCKkoFBL71rjHWoo https://www.savvyserenityyoga.com/warriorwednesdays/2021/2/3/knees-to-chest-yoga-pose-modifications-for-plus-size-bodies-amber-karnes monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1612372111640-AZ1BIVP2J25H43KRQZJQ/AK+knees+to+chest.png #WarriorWednesdays - Knees to chest: yoga pose modifications for plus size bodies (Amber Karnes) Source Link: https://www.youtube.com/watch?v=wRVdPmv1dcQ&fbclid=IwAR0gRxcdHNsn_fnL5VhRk2JzB2l4F7lAcUcqXFkPQqqqJYJstl_x9k-c414 https://www.savvyserenityyoga.com/warriorwednesdays/2021/2/3/body-positivitysun-salutations-with-shannon-kaneshige monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1612371100150-0QT0B447A20WIU5RIP79/Shannon.png #WarriorWednesdays - Body Positivity/Sun Salutations with Shannon Kaneshige Source Link: https://www.facebook.com/shannonkaneshige/videos/1680748905446460 https://www.savvyserenityyoga.com/warriorwednesdays/2021/2/3/10-minute-plus-size-friendly-yoga-flow-edyn-bryant monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1612370680641-CDN13N2UC02XQA9THCLH/IMG_7594.jpg #WarriorWednesdays - 10 Minute Plus Size Friendly Yoga Flow (Edyn Bryant) Video Link: https://www.youtube.com/watch?v=gb9GhLz8440&fbclid=IwAR37i7znZ3_wqFgPZQP2uTJzLQuGyJrpAkqeC36-N8gkodN3tIAKmFy09GM https://www.savvyserenityyoga.com/warriorwednesdays/2021/2/3/seated-sun-salutations monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1612369937369-0S2SWO2PMRBWH62BWV4U/ssseated-1.png #WarriorWednesdays - Seated Sun Salutations (Amber Karnes) Source Link: https://www.youtube.com/watch?v=MYvz08n0JOo https://www.savvyserenityyoga.com/warriorwednesdays/category/45+Minute+Class monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/category/30+Minute+Class monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/category/Yoga+Flow monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/category/Chaturanga monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/category/Body+Positive+Yoga monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/category/Pose+Modifications monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/category/%23WarriorWednesday monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/category/10+Minute+Class monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/category/Pose+Breakdown monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/Beginner+Practice monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/Jessamyn+Stanley monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/short+class monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/Sarah+Anne monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/Pose+Modification monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/Strengthening+Yoga monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/body+positive+yoga monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/Props monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/Modifications monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/Beginner monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/beginner monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/10+minute+class monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/Pose monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/Chaturanga monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/WarriorWednesday monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/Self+Love monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/Yoga+Green+Book monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/Edyn+Bryant monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/modifications monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/Curvy+Yoga monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/beginner+practice monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/Mod monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/Shannon+Kaneshige monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/Yoga+Practice monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/45+minute+class monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/DeyLynn monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/The+Yoga+Room monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/body+positive monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/Anna+Guest-Jelley monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/props monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/Amber+Karnes monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/sun+salutations monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/plus+size+yoga monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/Pose+Modifications monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/Strength monthly 0.5 https://www.savvyserenityyoga.com/warriorwednesdays/tag/Tips monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves daily 0.75 2021-02-10 https://www.savvyserenityyoga.com/fridayfaves/2021/2/12/mouse-pad-with-wrist-support monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1612977713483-M0EKJWP89TG1712HU9DD/safe_image.jfif #FridayFaves - Mouse Pad w/ wrist support (Amazon) https://www.savvyserenityyoga.com/fridayfaves/2021/2/5/home-office-lap-desk-amazon monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1612977830908-5E90ASMN51YHSUT5TN4S/safe_image+%281%29.jfif #FridayFaves - Home Office Lap Desk (Amazon) https://www.savvyserenityyoga.com/fridayfaves/2021/1/29/locast-local-tv-streaming-app monthly 0.5 2021-02-10 https://www.savvyserenityyoga.com/fridayfaves/2021/1/22/golden-coil-planner monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1612977382050-BV6G6N99IRSPUJ74C9I1/141420594_10100173585417435_4161861915428062623_n.jpg #FridayFaves - Golden Coil Planner Here’s my calendar spread! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1612977404713-58TSZYZPM7QIMLJRDE0E/141398570_10100173585547175_3093557951142309976_n.jpg #FridayFaves - Golden Coil Planner …and one of the Weekly spreads! https://www.savvyserenityyoga.com/fridayfaves/2021/1/8/vegan-cornbread-amazon monthly 0.5 2021-02-10 https://www.savvyserenityyoga.com/fridayfaves/2021/1/8/target-joggers monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1612977131201-J5UXHMZ22YUQJEM44KO0/Untitled.png #FridayFaves - Target Joggers https://www.savvyserenityyoga.com/fridayfaves/2020/12/25/billie-razor monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1612976725387-LS5DFUB61174WT5AFFLC/The_Billie_Shave_Plan_Coral.jpg #FridayFaves - Billie Razor Subscription Service https://www.savvyserenityyoga.com/fridayfaves/2020/12/25/massage-gun monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1612976544413-3YD2DM9KIYT6VPA857IH/4502158296503_main_1700Wx1700H.jfif #FridayFaves - Massage Gun https://www.savvyserenityyoga.com/fridayfaves/2020/12/11/blue-light-blocking-glasses monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1612976334119-JEJIH04FUCLAHTY0IQ72/131063004_10100167003153345_7017081604595071470_o.jpg #FridayFaves - Blue Light Blocking Glasses https://www.savvyserenityyoga.com/fridayfaves/2020/12/11/motley-crue-graphic-tee-etsy monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1612976091676-UTOHMUTTF3G1EA8DOJCW/131134305_10100167002285085_2314863436040597432_o.jpg #FridayFaves - Motley Crue Graphic Tee (Etsy) EDIT 2/10/21: Unfortunately, this shop isn’t active any longer. You can find similar style shirts here; https://www.etsy.com/shop/IndianOutlawCo https://www.savvyserenityyoga.com/fridayfaves/2020/12/4/annual-bampbw-candle-day monthly 0.5 2021-02-10 https://www.savvyserenityyoga.com/fridayfaves/2020/10/30/skinny-jean-faves-2-for-american-eagle-amp-walmart-dupe monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1612975885994-8USZD2QBLOCKJ93BZ55E/IMG_0790.jpg #FridayFaves - Skinny Jean Faves 2-For (American Eagle & Walmart Dupe) Here I am in my jeans, and I have to say; I’m in love with them!!! https://www.savvyserenityyoga.com/fridayfaves/2020/10/30/saranoni-blanket monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1612975545655-LJIDVDTTKQDH4RYBI8RG/IMG_2114.jpg #FridayFaves - Saranoni Blanket Here’s my blanket! :-) https://www.savvyserenityyoga.com/fridayfaves/2020/10/23/everlasting-comfort-seat-cushionwedge monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1612975248136-0QTOX2GAWB9NM5M1VKN0/wedge-cushion-memory-foam-23559349436604_1200x.jpg #FridayFaves - Everlasting Comfort Seat Cushion/Wedge https://www.savvyserenityyoga.com/fridayfaves/2021/2/10/meatball-casserole-recipe monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1612974996326-0NQ9UZU35N91AYWR2PZ6/bubble-up-meatball-sub-casserole-044.jpg #FridayFaves - Meatball Casserole (Recipe) https://www.savvyserenityyoga.com/fridayfaves/2020/10/2/rakuten-cash-back-app monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1612974787787-UN0NJ0LPBI054JTTIJ4H/201130-39841-opengraphq4.png #FridayFaves - Rakuten (Cash Back App) https://www.savvyserenityyoga.com/fridayfaves/2020/9/25/amazon-milk-frother monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1612974469207-0RPOI6C3Q2G7AB8P8OJ3/61blT-GQW%2BL._AC_SL1500_.jpg #FridayFaves - Amazon Milk Frother https://www.savvyserenityyoga.com/fridayfaves/2020/9/18/target-ankle-booties monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1612974031887-XGNPA29WZFUPRAXPZ68U/Untitled.png #FridayFaves - Target Ankle Booties Source Link https://www.savvyserenityyoga.com/fridayfaves/2020/9/11/the-perfect-abercrombie-sweater monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1612973842046-89HWRV3NSOROHYJ9YXSI/118994702_10100152317643225_2479381897523591317_o.jpg #FridayFaves - The Perfect Abercrombie Sweater https://www.savvyserenityyoga.com/fridayfaves/2020/8/28/torridlb-bra-dupe monthly 0.5 2021-02-10 https://www.savvyserenityyoga.com/fridayfaves/category/Target+Faves monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/category/Amazon+Faves monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/category/Organization monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/category/Friday+Faves monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/category/Etsy monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/category/Home+Office monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/category/Rakuten monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/category/Self+Care monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/category/Tv%2FEntertainment monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/tag/Target+Faves monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/tag/Golden+Coil monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/tag/TV monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/tag/Bath+%26+Body+Works monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/tag/Organization monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/tag/Saranoni monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/tag/FridayFaves monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/tag/Jeans monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/tag/Walmart monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/tag/Candle monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/tag/Target monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/tag/Etsy monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/tag/Lists monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/tag/American+Eagle monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/tag/Planner monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/tag/Home+Office monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/tag/Rakuten monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/tag/Amazon monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/tag/Self+Care monthly 0.5 https://www.savvyserenityyoga.com/fridayfaves/tag/Food monthly 0.5 https://www.savvyserenityyoga.com/aboutm daily 0.75 2015-07-10 https://www.savvyserenityyoga.com/contact daily 0.75 2015-07-21 https://www.savvyserenityyoga.com/on-the-mat daily 0.75 2016-08-10 https://www.savvyserenityyoga.com/comingsoon daily 0.75 2020-08-11 https://www.savvyserenityyoga.com/new-cover-page daily 0.75 2021-02-03 https://www.savvyserenityyoga.com/subscribe daily 0.75 2020-08-10 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1491858043089-627SZEL6RJU5GY5UIG9B/image-asset.jpeg Subscribe! https://www.savvyserenityyoga.com/mindfullysavvy daily 0.75 2016-04-04 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1459797980258-GT1RDV7C87BR1HYGYQRS/mindfully+savvy Mindfully Savvy https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1453154994160-1M9G504XT57HU9F5FXWW/IMG_5660.JPG Mindfully Savvy - Kelsey Horton https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1453154578936-XTIJHKR1FCEB5U1P4PWI/IMG_5661.JPG Mindfully Savvy - Alisha Temples https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1453154579951-1XTPQ59XQ5VMYOECFRSM/IMG_5662.JPG Mindfully Savvy - Joy Bernstein https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1453154581654-I34E0I43R2QFDP3VPY4E/IMG_5663.JPG Mindfully Savvy - Krissie Bentley https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1453752781724-7MS90MY1ZIAJKWP9OY9K/GaneshaLogo.jpg Mindfully Savvy - Ganesha Yoga & Adventures In Fitness https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1453154578071-CHI0PLSRU5RR5530CNN5/IMG_5659.JPG Mindfully Savvy - Caitlin Quigley of Plus Size Yoga https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1453154580623-B3WDPSJ32PMOYEDE2OTA/IMG_5664.JPG Mindfully Savvy - Rachel Kalom https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1453826013545-533WRXQA7QIHEMW5MNSW/IMG_5803.jpg Mindfully Savvy - Leah Richards https://www.savvyserenityyoga.com/yoga-in-the-park daily 0.75 2017-05-01 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1458755423330-JL6WNWWHFPF2J61SXMNY/curvy+yoga+in+the+park Yoga In The Park https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1459791742560-9K68931N98SCQY27MX01/yoga+in+the+park.jpg Yoga In The Park https://www.savvyserenityyoga.com/sms-alerts daily 0.75 2016-08-01 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1470072516107-28MZE54Y8ROCHGHQ7PR8/image-asset.png Sign Up for SMS Text Alerts https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1470072674984-IX2814P3QHY79JCNVPKF/image-asset.jpeg Sign Up for SMS Text Alerts https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1470072741937-9G19TGZ6YY8ASV317XPY/Text-Message_2014-01-610x400.jpg Sign Up for SMS Text Alerts https://www.savvyserenityyoga.com/curvy-yoga-zumba daily 0.75 2017-04-25 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1493053959634-V9CTQR2YLH3BNYJG6HT2/IMG_5475.JPG Curvy Yoga & Zumba https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1493138903637-NR0VR8VREKIJSDHI96QY/CY+%26+Zumba+Ad.jpg Curvy Yoga & Zumba https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1493053550163-UVQ0Y0EBYSNYGYNBSXG5/12186648_707952546007698_5896744386160333420_o.jpg Curvy Yoga & Zumba https://www.savvyserenityyoga.com/curvy-yoga daily 0.75 2021-11-02 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1632338117921-C9LLIZZML5IM1JCZWVKV/curvy+yoga+drop+in.jpg Curvy Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1490122856104-OMFY9F15Y403MJ8PQJ00/cy+logo2.png Curvy Yoga https://www.savvyserenityyoga.com/focusombatavia daily 0.75 2017-08-31 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1491418868159-IKD95PF1AW5YYHWVCFIC/CY+walking+ad1.png Curvy Yoga: Walking Series https://www.savvyserenityyoga.com/home-1 daily 0.75 2020-02-10 https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1581355099611-HYQOCU4074UMC6P1OMOY/18157888_1876026539276515_3115772885801174387_n.png Home Ready to reconnect with your body? Join me for a rejuvenating and restorative practice complete with modifications for all body types! https://images.squarespace-cdn.com/content/v1/559eb1afe4b091a2724035e3/1513632121319-JX55IA4H9LQN6PDS02I8/21730880_868414470485_5912682170156087491_n.jpg Home Mishelle is known for her authentic, non-judgmental teaching style and compassion-centered philosophy. She loves teaching and practicing yoga because not only does it make her feel good, it allows her (and her students) to create a space free from obstacles within our own bodies and minds. 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